Create muscle tone, strengthen your bones, and challenge your muscles without stressing your joints with. Low impact cardio, resistance and core total body workout. Share your videos with friends, family, and the world about press copyright contact us creators advertise developers terms privacy policy & safety how youtube works test new features. And, of course, we do have fun! Feb 14, 2020 · it's a highly effective program that features exercise and set variety, the body electric dancers, and the fabulous popular music.
Watch fitness shows that have aired on pbs since 1984 with their original music.
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